by Coach Suzanne | Sep 16, 2009 | Blog, Sprint Triathlon Training | 17 comments. The Super-Sprint (or Mini Triathlon) is the shortest format recognised by the ITU. i am just worried about having a good transition since the race is so quick. Focus, take a deep breath and count down those lengths. It is a great way of understanding what race day is like, practising transitions, and having a fun time while doing it. As for all triathlons, you’ll need equipment to compete, much of this is common sense but make sure to read up on any specific race requirements your event may have. I started off barely being able to do 3-4 laps at a time, to now being able to swim 25 laps, twice, with a 10 minute rest between each set (1.12 miles total). Here are some suggestions that I hope will make your first triathlon race a great experience. In a couple weeks I plan on changing pools to an Olympic sized one to work on increasing my endurance. Sprint Triathlon Training – Do You Have What it Takes? Thanks for your training guide! i was worried that i needed to come in around 35 to 40 min. Triathlon Swimming Techique – What Kind of Kick Should You Use? Junior Super Sprint will complete 1 lap of attached course = 1.25km . Yet, since this is my frst tri coming up i would like to know if this is a good time or a bad time? I read that and thought “I wish!” I’m in shape, run often, and have just started preparing for a competitive swim; if I swam 100 meters in 2 minutes, I’d need to rest for another 2 just to catch my breath! (without forgetting anything) I did a short sprint in June (440y, 8.4m, 2m) and I finished in 57 minutes. I wanted to give up after 2 lengths of swallowing so much water, I wasn’t going anywhere. I’m trying and failing at the swimming. Last year at this time, I could only swim one pool-length and had to stop…out of breath. A well practiced amateur competitor would expect to finish in under an hour. Over 700 participants; was great! Before my very first race last year I set up my transition area to practice because in a sprint you're trying to go as fast as you can handle. Someday I WILL swim a 1/4 mile in under 7:00. There are a few easy ways to figure this out. It is the shortest standard triathlon distance, and is most popular with those who are new to the multidiscipline format of triathlon … The transitions will take less than 2 minutes each so the total time would be about 1 hr 15 minutes. The stand out events in the Super-Sprint calendar are often a part of a larger triathlons, aiming to allow participants to get a feel for the atmosphere of the big name races. Our Super Sprint Triathlon has both competitive divisions and non-competitive divisions. How do you Compare to the Average Triathlete? There are too many ‘advanced’ swimmers showing off with their times on other forums. How helpful is that ? I was just wondering what the average time would be for a super sprint? Calley, if you are averaging 2:50/100 there are probably several quick & easy things you can do to improve your time AND use less energy. However, if you want to post a good time then training will always help. but I did it, to my surprise. | Sprint Triathlon Training. The Super-Sprint distance, sometimes called the Mini Triathlon, is a multisport event, consisting of a 400m swim, a 10km bike, and a 2.5km run. Looking forward to training for another sprint; next one will be open water swim. So when a newbie Tri asks me for advice, especially on the swim, I would say train loads and be prepared for one busy lane swim. well thanks for the input. It's a great entry level event and they can be completed with very little training. A great website to look for races and find last year’s sites is Your email address will not be published. A 400 m swim kills me and takes 11.30 mins (at best). It depends on the distance for each event. This is usually 15pct of my age group. Let us know the name and we'll add it as fast as possible.We're talking Usain Bolt fast. pace for one hour (if not already, tbh). Use code “coachsuzanne” to save 10%. I did my first (and last) spring Tri a decade ago.

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